300 WORKOUT PLAN

You think you're in top condition? Try the 300 Spartan workout program!

Want to look like those guys from the movie 300? You can, but only with great dedication. Not only will you be physically longer have to "injure," but you'll have to work on the diet. You can not train like an animal then exterminate three Big Macs and look like King Leonidas. Simply does not work that way. Food becomes more important when you want to get the weight.
It should be noted that Gerald Butler wanted to fake it convincingly the role and has workout more than the rest of the film crew. The whole team would spent two hours practicing and rehearsing two hours of martial art. Butler went a step further, hired a personal trainer and trained an additional two hours, so it was six hours a day. He felt as acting king to be the greatest.
People have often wondered when they find out that the team should be from 300 just three months to put on the muscle. Even more unbelievable is that most of the actors were in very bad shape, one of the actors started with 18 kg too, and after three months he still looked like he was carved from stone.

How's the team began the 300? Their coaches wanted them to speed up metabolism and melt away pounds therefore they work out cardio exercise in the gym without a warm climate. The daily menu consisted of a lot of chicken, protein drinks, vegetables.Typical bodybuilding diet, just enough, but nothing too much.
Workouts were unpredictable. One day they were scheduled cardio, heavy weights the other day, one third of unorthodox exercises like running from one point to another with a cable attached to the body to resist or lifting huge tires, switching and jumping out of the tires. One of the best ways to develop your body that you never knew what was coming.
In the end, caused the actors to complete the program 300th. Only half of them ventured to the adventure, and the best time belongs to Andrew Pleavin who failed to finish training for 18min and 11sec.

300 Workout

Remember there is no break between exercises!

25 pull ups
50 deadlifts
50 push ups
50 jumps on box of 60cm
50 leg raises with bench bar holding over the head
50 single arm throw out weights
25 pull ups

Just to complete the entire workout can be considered a machine. Half of the cast, which was already in an enviable shape, not even trying, which tells you how much the workout is difficult. If you pass push-ups, you are in a box that will deprive the last atom of our strength, and if by any chance you still have some power in it, have fun, because the next scheduled level surface and raise / lower leg.

So if you want to be like them there are lot of blood and sweat to give but workout will pay off.